Therapist ~ Yoga Tutor
Disability Awareness Award from HAD (Havering Association for People with Disabilities)
- Children's Yoga
- I have been regular client of Julia’s for the past 10 years. I have tried reflexology and healing, and loved them both. Whenever I book an appointment with Julia, she always has plenty of time for me and I can’t imagine how I would have dealt with challenges that life has presented me in the past years without Julia’s professional help. Last week I have received healing on distance, due to Covid 19 restrictions, and I was amazed how powerful it was despite us being miles apart. I can’t recommend Julia and her Sanctuary enough.
- I wanted to commend Julia Massey on a wonderful massage and service in general. I felt incredibly run down after many weeks at work and other problems mounting up on me. Julia took the time to do a full consultation and massage for two hours and although it was the last appointment of the evening, I never once felt rushed.
Denny Berfield is a Professional Freelance Fitness Instructor and Yoga Teacher with more than 20 years experience in the Fitness Industry.
Although she enjoys teaching upbeat classes like Aerobics and Zumba, her speciality has evolved in the Yoga field and has therefore adopted a more holistic approach to exercise and fitness. After completing her yoga teacher training in India, she returned home to find a gap in the market, to supply fitness classes to disabled people.
In 2010 she received a Disability Awareness Award from HAD (Havering Association for People with Disabilities), in recognition of her exercise programs for less able bodied people. She is confident in providing specific exercise programs to suit individual needs on a one to one basis.
In complete contrast, her Yoga/Pilates/Fitness classes are a challenge for the fit and healthy! Her aim in life is to continue to support and inspire people through physical exercise and on a more etheric level, touch souls with everyone she meets.
Denny runs Yoga & Fitness classes at The Upminster Sanctuary.