The Upminster Sanctuary for healing and teaching
Miles K square

Therapist - Personal Trainer, Reiki Master & Qi Gong Teacher

MILES KEMPTON

Miles K profile

Qualifications/ Memberships:

  • Reiki Master
  • Reiki 1 & 2
  • Qi Gong Teacher – CECK
  • Holistic Lifestyle Coach
  • Founder of Five Element Fitness®
  • CHEK Practitioner - (Corrective Holistic Exercise Kinesiology)
  • Titleist Performance Institute Golf Fitness Instructor (L3 & M2)
  • Functional Movement System Trainer (FMS & SFMA)
  • Strong First Instructor
  • Personal Trainer L4 – Obesity & Diabetes
  • Member of International Guild of Complimentary Therapists

Treatments & Specialist Areas:

  • Reiki
  • Qi Gong
  • Meditation & Breathwork
  • Holistic Lifestyle Coaching via Five Element Fitness Model
  • Biomechanics Screening for Posture & Alignment, Sports & Golf.
  • Nutrition Planning for weight loss, & diabetes
  • TPI Golf Biomechanical Assessment
  • Corrective Exercise Coach
  • Strength & Conditioning for Sports
  • Personal Training
Miles K square

Therapist - Personal Trainer, Reiki Master & Qi Gong Teacher

MILES KEMPTON

Treatments & Specialist Areas:

  • Reiki
  • Qi Gong
  • Meditation & Breathwork
  • Holistic Lifestyle Coaching via Five Element Fitness Model
  • Biomechanics Screening for Posture & Alignment, Sports & Golf.
  • Nutrition Planning for weight loss, & diabetes
  • TPI Golf Biomechanical Assessment
  • Corrective Exercise Coach
  • Strength & Conditioning for Sports
  • Personal Training
Five Element Fitness
  • "I was apprehensive when Miles suggested Weightlifting but after explaining the benefits of it I decided to give it a go. I'm so pleased I did as I really enjoy it and look forward to my sessions. I can definitely see and feel the benefits of it as my body is becoming more toned & defined!! Love His no nonsense approach to training and nutrition - and the support & motivation for lifestyle habits outside of our sessions is what separates Miles from other PTs I've had, and keeps me motivated and on track! "

    Alannah Lloyd. Researcher. Essex.

  • Miles strikes a great balance between being tough but motivational. We worked on my core fitness and strength as well as giving me a diet to follow that helped me loose just over 5kg in three weeks. He also sets goals that are tough but achievable that have made me change my habits not just over the course of my training with him, but have shifted them for the long term.

    Culum Simpson. Post Production, Shoreditch.

  • Dear Miles, I would like to take this opportunity to thank you for your expertise and advise on my dietary and nutritional needs, in just one month following your advice I have lost almost 1kilo per week and a total of just over 4.5 kilos for the month, and strangely enough I have been eating more food than I usually do, just better types. I must say I would not hesitate to recommend you to my friends, family and business contacts for your professional advice and help. Kindest Regards,

    Jamie Hart

  • I’ve been training with Miles since late October last year. Having grown tired of doing the same exercises at the gym and feeling a lack of motivation & self-belief I needed to change my approach. Miles has helped me find that spark again. I’m feeling fitter than I have done in months, he manages to keep sessions fun but first and foremost challenging which results in thorough workouts each time. His tips on nutrition, an area that I severely lacked knowledge have been are excellent and I now understand the errors in my previous ways. Aside from the training sessions, meal times have dramatically improved and I’m enjoying the preparation that comes with it. Ultimately his dedication to helping is clear. Miles has given me the confidence to push myself further and I actually look forward to working out now – I couldn’t recommend him enough!

    Tom Gillings. Hutton.

About Miles

Hi, and thanks for visiting my page. In 2009 I started my training as a personal trainer having previously lived a lifestyle of ‘indulgence’ in the corporate arena, and as a sound engineer in Soho. The calling to be healthier, follow my passion, cultivate my own lifestyle, and to help others became too strong to ignore.

The next stage laid out two paths which I walked simultaneously. One was training in corrective exercise, biomechanics, sports conditioning, strength training, golf assessment.

The other was exploring the holistic side of fitness; with philosophies, movements, meditations, and energy arts from the East.

Some of the most profound moments to date have come from this second path. The synchronicities that have happened, and teachers that have shown me how to feel, explore, and use energy, has sent me on a path of exploration to learn more in order to use it and share it with others.

Which is why I created Five Element Fitness® - a holistic model that incorporates everything I’ve learned so far. It consists of 5 elements that we need to nurture in order to find balance & health. They are: Movement, Energy Cultivation, Mindset, Nutrition, and Strength Training.

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Each element has a baseline generic level that we all will benefit from following, then for those that would like to explore, there are deeper dives into different traditions & practices that have stood the test of time.

When each element is working optimally for you there is balance & well-being, and each element will strengthen & lift the others. Conversely, if one of the elements is out of whack it can undermine all the others.

For example, one of the baseline levels in the Energy Element is Sleep. We all know that if we don’t get enough sleep – we choose the wrong foods; are too tired to want to exercise; if we do exercise then our movement & training nets a poor performance; and we have a decreased mindset & foggy outlook.

So we personalise your journey back to health & fitness by exploring each of these elements, and seeing which ones are deficient, and in need of an upgrade.

At the Sanctuary, I will be offering a range of services from Reiki, Qi gong, Meditation, Holistic Lifestyle Coaching (Five Element Fitness), Biomechanical Assessment, TPI Screening, Individual Nutrition Planning. I also do fitness training, and strength workshops offsite & am mobile too.

Qi gong is Chinese in origin, whereas Reiki is Japanese. They are often different in regards to their application and your involvement. Qi gong you are an active participant – moving your body & breath to cultivate the energy, whereas you often receive Reiki from a practitioner – in a seated or lying down position. In both you get to feel and receive energy for health, relaxation, and healing via the use of symbols, mediations, postures, movements, and the laying of hands. Please get in touch to learn more about these fantastic ancient energy practices.

Contact:
Instagram: @mileskempton35
Mobile: 07595377400

 

Pricing:

Reiki

1 Hour

£65*

Reiki & Qi Gong

1.5 Hours

£95

Qi Gong Private 1-1

1 Hour

£65*

Qi Gong Class

1 Hour

£20

 

*Discount for block booking (contact me)

 

Body MOT

1.5 Hour

£135

TPI Assessment  

30mins

£75

Nutrition Consultation & Plan

2 Hours

£150

Lifestyle & Nutrition Management

1 Month

£250

See Events & Classes page for more info on Workshops & Classes