Law Of Attraction - With Michelle Bowman

Law Of Attraction


£35 per session. Book through our website or contact Michelle Bowman on 07984 442 147


Want to learn how to make the Law of Attraction work for you?

Come out of the Mainstream and into the Magical with Michelle Bowman

This fantastic workshop is being held by our Reiki Master/Reflexologist Michelle Bowman who has a passion in delivering this amazing way of life.
In this workshop we will focus on the art of creation... Creation of our destiny and our desire’s.
You will learn the power of meditation and practical techniques to help manifest the life you deserve.

Join Michelle on this course and she will teach you how to attract the Abundance you deserve and start living a more fulfilling life.

Only 20  spaces available!


Sunday, 9th October 2022, 1pm - 4pm

Join Siobhán for an afternoon of yoga, meditation and light language healing to relax, release, restore and expand and be held in a sacred space.


The afternoon includes:

2 yoga classes: Hatha class & Yin

Guided group meditation with Light Language Healing

Sharing circle

Time to relax in the beautiful garden and indoor space.


To find out more about Siobhan and light language healing, please refer to her website and social media pages or simply give her a call.


Siobhan Purcell

Session cost is just £45 including tea and healthy nibbles.

To book your place please send £45 here:

Please contact Siobhán – 07827 994372 or book through the Sanctuary’s website, if you would like to sign up.

Crystal Bowls and Sacred Solfeggio Chime Pipes Sound Bath with Karen

Sound Bath with Karen

Cost £15

Next dates:
Friday 16th Sept 2022 at 7.30pm
Friday 14th Oct 2022 at 7.30pm
Friday 18th Nov 2022 at 7.30pm

Enjoy a deeply relaxing and nurturing experience

Allow stress, tension and anxiety to dissolve, whilst being fully immersed and supported by High Vibrational Soundwaves, created with beautiful Crystal Singing Bowls, Sacred Solfeggio Chime Pipes, Light Language (Multidimensional Language of Love) and other instruments

This will be an ongoing monthly event
Sometimes I will collaborate with other healers, therapists and musicians

Bring a Yoga mat, blanket and pillow and dress to be comfortable and warm
Please stay hydrated before and after session

I look forward to welcoming you and co-creating Sacred Space together ♡

Please contact Karen on 07808167270 if you have any questions

NOTE: Also, coming soon Alchemise stress and Quieten the mind with Tuning Forks

First Saturday of the month the next date being: 

1st October @ 7pm 

A Gong Bath is a form of Sound Healing Meditation growing in popularity as a modern healing technique. It is referred to as a bath due to participants being immersed in the vibrations of the instruments during a session. No knowledge or experience is required and it can be viewed as a form of meditation accessible to everyone.

The gongs are gradually introduced and the vibrations of the gongs are absorbed throughout the entire body, which can help shift stagnant energies.

Gong Baths are often described as having transformational effects on body, mind, and spirit.

The best way to understand it is to experience it, but if you have any questions please call Jag on 07872 177193

Gong bath with Jag

Session cost is just £20 Book your place here.

Once you have purchased your ticket please contact Jag to confirm your attendance on 07872 177193. 

Please follow the Sanctuary Facebook page to stay up to date with any changes.

Crystals and Chakra workshop for beginners Level 1 & 2

Crystals Workshop

Cost is £60 payable in advance.

This workshop with Rain McManus will teach you all about Crystals and how to use them for healing and protection.


16th October 2022

Crystals are a beautiful gift from the Earth.

They each have many properties to help us heal, journey, protect ourselves an much, much more.
This workshop is for people new to crystals and chakras, people who have been working with them for a while or people who want a refresher.

The workshop is 6 hours and the morning session includes:
Choosing crystals
Cleansing and programming them
Crystal care
Where to place them, plus more.

In the afternoon we will examine the 7 main chakras that run through us and learn to use crystals to do a simple chakra balance that you can do on yourself at home or on friends and family.

You will choose your own crystals to make a chakra balancing set that you can take home with you.

There will be exercises with the crystals and some meditation.
No previous experience is necessary.

There will also be the opportunity to buy more crystals at the end if you wish to.

This two and a half day workshop delivers the 1st and 2nd attunement and an Angelic Attunement at the end of which the student is qualified to Practitioner Level.  A full manual and certificate will be given.

Cost:                    ₤295.00   Deposit   £50

Date                     TBC

Time:                    9.30 to 5.00

Venue:                 The Sanctuary Upminster

Please contact Diane 07792 423502 for information

Payment Amount
Angelic Reiki Course



  • 24th April 2022
  • 22nd May 2022
  • 26th June 2022

Plus: Further Consultation Evening Included With This Course To Review Case Studies And Receive Your Certificate.

Julia derives enormous pleasure in teaching this in-depth course in which she introduces you to the 38 Flower Remedies which are the key to healing Spiritual, Chronic and Acute states of emotion. 

Reiki Level 1 with Rain
Payment Amount

Latest Course Dates 

11th, 12th and 13th November 2022
In this weekend workshop, you will learn a traditional form of Reiki that keeps the teachings as close to the ones brought from the East by Mrs. Takata, taught by Rain who is a Reiki Master with The Reiki Association.
Reiki is a beautiful energy healing system that will enable you to treat your friends and family with Reiki and for you to be able to self-treat. This is an invaluable tool to have.
Students will learn the history; the principles, the hand positions for self-treating and for treating others. You will also receive 4 initiations into Reiki.
There is no need to have experienced Reiki before, this is for total beginners to the world of healing.
We will meet on Friday evening from 7pm till 9pm; Saturday from 10am to 4pm and again on Sunday from 10am till 1pm.
The cost is £200. Deposit of £50 secures a place; final payment is due by the start of the course. 

School of Mum & Dad Parent Workshops
with Mandy Meadway

Sign up for the following programme of five workshops on Wednesdays from 9.30-11.30am:

  1. Two-way communication leading to better cooperation
  2. Improving behaviour and staying calm 
  3. Balancing love, wellbeing, rules and independence 
  4. Educating children in a fun way and managing homework and screen time 
  5. Rivalry (sibling/relative/friend) and strengthening the family bond 

Book online or contact Mandy on 0780 1470 516

school of mum and dad

Drumming Therapy Workshops
with Denny

20/08/22, 10/09/22, 08/10/22, 21/11/22, 10/12/22
Drumming Therapy Workshops benefit your whole being.
We bring the mind to focus, immerse ourselves in vibration and enjoy creating rhythmic harmony.
It’s fun, invigorating and instills a sense of tribal community.
These workshops are run monthly, come join our tribe.

Mindfulness and Meditation technique

This course with Amar Kaur will enlighten you in a way where you will learn ways of changing your processes in life.

We are accustomed to doing things without realising and they become habitual.

It will show you how to become empowered by changing patterns in your life.

You can reach your fullest potential without any negative thought patterns to make you achieve your fullest potential by working on yourself and building on the techniques you learn.

We will be looking at your goals, being open to visualising your goals, and finding ways to get to achieve your dreams.

We can look at ways to adapt a mindful way of thinking and how to meditate alone in your own space which will support you to focus on those goals you wish to achieve.


Ask for Latest Course Dates!

Due to the overwhelming interest in the first course, we are delighted to bring you this popular course for the second time here at The Sanctuary in Upminster, Essex.

Pellowah connects all 12 strands of DNA – ready for activation.
It unblocks and realigns all the meridians within the body, giving a feeling of well-being and connection which allows for a Radical Shift in Consciousness.
Level 1 & 2 will include atunements and enable you to be a Pellowah Healing practitioner.

Exhale — A Day Retreat with Shahana


This day retreat is designed to give you time out from your usual schedule a place to unwind, exhale and let go.

As humans, we are emotional beings, and much of the emotion from our experiences is stored within the body. Often our busy schedules and fast paced way of life leaves us feeling rushed and out of alignment with our highest nature which is vibrant, healthy and at peace.

The Upminster Sanctuary provides the perfect space, set in rural surroundings within two ley lines creating an energetic and physical peaceful haven. Your day will include the sessions below as well as lunch.

Yin Yoga: A slow, soothing, and meditative style of yoga that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body.

Crystal Sound Bowls: Sound healing, which is also known as sound therapy, has been practiced since ancient times.

Reiki Drumming Journey: Reiki is a non-invasive system of natural healing and literally translates as universal life-force energy’.

The venue

The teaching room on the first floor is spacious, light and airy creating a warm friendly atmosphere.

It benefits from having windows to every aspect, heating and optional piped music with 3 volume settings and is equipped with a number of folding chairs and tables.

The room is versatile and adaptable and is used regularly for a variety of classes, workshops and courses Hatha Yoga, instruction in complementary therapies, Stress Management and Meditation to name just a few.

This is also an ideal environment to bring your people for a team-building meeting a calm and pleasant atmosphere away from the distractions of the workplace. Facilities are available for you to supply refreshments.

Whats on a the UpminsterSanctuary

Act fast, Limited Spaces Available

Please note: The Teaching room is situated on the first floor and therefore noise levels must be kept low for minimum disruption to those using the treatment rooms below.

Visitors are therefore required to remove their outdoor shoes when entering the room clean socks are provided, if required.

MONDAY TO FRIDAY: 8.00am to 10.00pm
SATURDAY: 8.30am to 8.00pm
SUNDAY & BANK HOLIDAY: 9.00am to 6.00pm

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