Law Of Attraction


£30 per session. Book through our website or contact Michelle Bowman on 07984 442 147

Law Of Attraction

New Date coming soon!

Want to learn how to make the Law of Attraction work for you?

Come out of the Mainstream and into the Magical with Michelle Bowman

This fantastic workshop is being held by our Reiki Master/Reflexologist Michelle Bowman who has a passion in delivering this amazing way of life.
In this workshop we will focus on the art of creation... Creation of our destiny and our desire’s.
You will learn the power of meditation and practical techniques to help manifest the life you deserve.

Join Michelle on this course and she will teach you how to attract the Abundance you deserve and start living a more fulfilling life.

HURRY limited spaces!

Our Gong Baths Are Held Monthly Starting Saturday Nov 6th @ 7pm

A Gong Bath is a form of Sound Healing Meditation growing in popularity as a modern healing technique. It is referred to as a bath due to participants being immersed in the vibrations of the instruments during a session. No knowledge or experience is required and it can be viewed as a form of meditation accessible to everyone.

The gongs are gradually introduced and the vibrations of the gongs are absorbed throughout the entire body, which can help shift stagnant energies.

Gong Baths are often described as having transformational effects on body, mind, and spirit.

The best way to understand it is to experience it, but if you have any questions please call Jag on 07872 177193

Session cost is just £20 Book your place below

Jag gong bath
Crystals Workshop
Payment Amount

Crystals for beginners Level 1 & 2 Workshop

This workshop with Rain McManus will teach you all about Crystals and how to use them for healing and protection.


Level 1/Day 1 ~ 18th Nov 2021

Level 2/Day 2 ~ 2nd Dec 2021

Crystals are a beautiful gift from the Earth.

They each have many properties to help us heal, journey, protect ourselves an much, much more.
This workshop is for people new to crystals, people who have been working with them for a while or people who want a refresher.

The workshop includes:
Choosing crystals
Cleansing and programming them
Crystal care
Where to place them
plus more.

There will be exercises with the crystals and some meditation.
No previous experience is necessary.
There will be an opportunity to further your knowledge at a second workshop 2 weeks later.
There will also be the opportunity to buy some crystals at the end if you wish to.

Cost is £20 per day payable in advance.

This two and a half day workshop delivers the 1st and 2nd attunement and an Angelic Attunement at the end of which the student is qualified to Practitioner Level.  A full manual and certificate will be given.

Cost:                    ₤295.00   Deposit   £50

Date                   Ask for Latest Course Dates!

Time:                    9.30 to 5.00

Venue:                  The Sanctuary Upminster

Please contact Diane 07792 423502 for information

Payment Amount
Angelic Reiki Course




Julia derives enormous pleasure in teaching this in-depth course in which she introduces you to the 38 Flower Remedies which are the key to healing Spiritual, Chronic and Acute states of emotion. 

Click the button to read the full course details and price options available.

Reiki Level 1 with Rain

Latest Course Dates 28/29/30 January 2022

In this weekend workshop, you will learn a traditional form of Reiki that keeps the teachings as close to the ones brought from the East by Mrs. Takata, taught by Rain who is a Reiki Master with The Reiki Association.
Reiki is a beautiful energy healing system that will enable you to treat your friends and family with Reiki and for you to be able to self-treat. This is an invaluable tool to have.
Students will learn the history; the principles, the hand positions for self-treating and for treating others. You will also receive 4 initiations into Reiki.
There is no need to have experienced Reiki before, this is for total beginners to the world of healing.
We will meet on Friday evening from 7pm till 9pm; Saturday from 10am to 4pm and again on Sunday from 10am till 1pm.
The cost is £200. Deposit of £50 secures a place; final payment is due by the start of the course. 
Payment Amount

School of Mum & Dad Parent Workshops with Mandy Meadway

Sign up for the following programme of five workshops on Wednesdays from 9.30-11.30am:

  1. Two-way communication leading to better cooperation
  2. Improving behaviour and staying calm 
  3. Balancing love, wellbeing, rules and independence 
  4. Educating children in a fun way and managing homework and screen time 
  5. Rivalry (sibling/relative/friend) and strengthening the family bond 

Book online or contact Mandy on 0780 1470 516

school of mum and dad

Drumming Therapy Workshops with Denny

Next date 16th October
Drumming Therapy Workshops benefit your whole being.
We bring the mind to focus, immerse ourselves in vibration and enjoy creating rhythmic harmony.
It’s fun, invigorating and instills a sense of tribal community.
These workshops are run monthly, come join our tribe.
Welcome to our 4 day accredited superb “Spa” massage course covering all relevant anatomy and physiology, contraindications and theoretical knowledge to equip you to practise on the general public.
The practical routine is superbly sequenced, combining techniques from many methods including a frankincense scalp massage and all the added extras you would get in a luxury spa setting.
In the training you will perform this massage on 7 individuals before your assessment.
This course is held in a beautiful Covid19 safe environment at The Sanctuary in Upminster Essex.
After three consecutive days of training, your assessment day will be decided by yourself when you are ready.
Qualify now and use this lifelong skill as a main job, sideline or part time income.
For any more details or future dates Bookmark this page for updates.
Massage Course
Learn to Meditate

Mindfulness and Meditation technique

This course with Amar Kaur will enlighten you in a way where you will learn ways of changing your processes in life.

We are accustomed to doing things without realising and they become habitual.

It will show you how to become empowered by changing patterns in your life.

You can reach your fullest potential without any negative thought patterns to make you achieve your fullest potential by working on yourself and building on the techniques you learn.

We will be looking at your goals, being open to visualising your goals, and finding ways to get to achieve your dreams.

We can look at ways to adapt a mindful way of thinking and how to meditate alone in your own space which will support you to focus on those goals you wish to achieve.


Ask for Latest Course Dates!

Due to the overwhelming interest in the first course, we are delighted to bring you this popular course for the second time here at The Sanctuary in Upminster, Essex.

Pellowah connects all 12 strands of DNA – ready for activation.
It unblocks and realigns all the meridians within the body, giving a feeling of well-being and connection which allows for a Radical Shift in Consciousness.
Level 1 & 2 will include atunements and enable you to be a Pellowah Healing practitioner.

The venue

The teaching room on the first floor is spacious, light and airy creating a warm friendly atmosphere.

It benefits from having windows to every aspect, heating and optional piped music with 3 volume settings and is equipped with a number of folding chairs and tables.

The room is versatile and adaptable and is used regularly for a variety of classes, workshops and courses Hatha Yoga, instruction in complementary therapies, Stress Management and Meditation to name just a few.

This is also an ideal environment to bring your people for a team-building meeting a calm and pleasant atmosphere away from the distractions of the workplace. Facilities are available for you to supply refreshments.

Whats on a the UpminsterSanctuary

Act fast, Limited Spaces Available

Please note: The Teaching room is situated on the first floor and therefore noise levels must be kept low for minimum disruption to those using the treatment rooms below.

Visitors are therefore required to remove their outdoor shoes when entering the room clean socks are provided, if required.

MONDAY TO FRIDAY: 8.00am to 10.00pm
SATURDAY: 8.30am to 8.00pm
SUNDAY & BANK HOLIDAY: 9.00am to 6.00pm