Events & Classes
What's on at the Upminster Sanctuary?
Law Of Attraction
Want to learn how to make the Law of Attraction work for you?
Come out of the Mainstream and into the Magical with Michelle Bowman
Join Michelle on this course and she will teach you how to attract the Abundance you deserve and start living a more fulfilling life.
HURRY limited spaces!
School of Mum & Dad Parent Workshops with Mandy Meadway
Sign up for the following programme of five workshops on Wednesdays from 9.30-11.30am:
- Two-way communication leading to better cooperation – 13/1/21
- Improving behaviour and staying calm – 20/1/21
- Balancing love, wellbeing, rules and independence - 27/1/21
- Educating children in a fun way and managing homework and screen time - 3/2/21
- Rivalry (sibling/relative/friend) and strengthening the family bond - 10/2/21
A maximum of 6 spaces are available
Book online or contact Mandy on 0780 1470 516
THREE DAY INTENSIVE BACH FLOWER ESSENCE COURSE
TAUGHT OVER THREE SUNDAYS
11th April, 9th May and 6th June 2021
Julia derives enormous pleasure in teaching this in-depth course in which she introduces you to the 38 Flower Remedies which are the key to healing Spiritual, Chronic and Acute states of emotion.
Click the button to read the full course details and price options available.
Mindfulness and Meditation technique
This course with Amar Kaur will enlighten you in a way where you will learn ways of changing your processes in life.
We are accustomed to doing things without realising and they become habitual.
It will show you how to become empowered by changing patterns in your life.
You can reach your fullest potential without any negative thought patterns to make you achieve your fullest potential by working on yourself and building on the techniques you learn.
We will be looking at your goals, being open to visualising your goals, and finding ways to get to achieve your dreams.
We can look at ways to adapt a mindful way of thinking and how to meditate alone in your own space which will support you to focus on those goals you wish to achieve.
See all available Yoga classes on our Yoga page.
Drumming Therapy Workshops with Denny
Missed it? Don't Worry, Ask for Latest Course Dates!
PELLOWAH HEALING LEVEL 1 & 2
Missed it? Don't Worry, Ask for Latest Course Dates!
Due to the overwhelming interest in the first course, we are delighted to bring you this popular course for the second time here at The Sanctuary in Upminster, Essex.
Missed it? Don't Worry, Ask for Latest Course Dates!
Restorative Yoga is making it’s debut at The Upminster Sanctuary with our fabulous new yoga instructor Michelle Spencer.
Meet Some Of Your Tutors
The venue
The teaching room on the first floor is spacious, light and airy creating a warm friendly atmosphere.
It benefits from having windows to every aspect, heating and optional piped music with 3 volume settings and is equipped with a number of folding chairs and tables.
The room is versatile and adaptable and is used regularly for a variety of classes, workshops and courses Hatha Yoga, instruction in complementary therapies, Stress Management and Meditation to name just a few.
This is also an ideal environment to bring your people for a team-building meeting a calm and pleasant atmosphere away from the distractions of the workplace. Facilities are available for you to supply refreshments.
Act fast, Limited Spaces Available
Please note: The Teaching room is situated on the first floor and therefore noise levels must be kept low for minimum disruption to those using the treatment rooms below.
Visitors are therefore required to remove their outdoor shoes when entering the room clean socks are provided, if required.
