Law Of Attraction

Law Of Attraction

Want to learn how to make the Law of Attraction work for you?

Come out of the Mainstream and into the Magical with Michelle Bowman

This fantastic workshop is being held by our Reiki Master/Reflexologist Michelle Bowman who has a
passion in delivering this amazing way of life.
In this workshop we will focus on the art of creation... Creation of our destiny and our desire’s.
You will learn the power of meditation and practical techniques to help manifest the life you deserve.
A maximum of 6 spaces are available for this incredibly popular workshop.

Join Michelle on this course and she will teach you how to attract the Abundance you deserve and start living a more fulfilling life.

HURRY limited spaces!

School of Mum & Dad Parent Workshops with Mandy Meadway

Sign up for the following programme of five workshops on Wednesdays from 9.30-11.30am:

  1. Two-way communication leading to better cooperation – 13/1/21
  2. Improving behaviour and staying calm – 20/1/21
  3. Balancing love, wellbeing, rules and independence - 27/1/21 
  4. Educating children in a fun way and managing homework and screen time - 3/2/21
  5. Rivalry (sibling/relative/friend) and strengthening the family bond - 10/2/21

A maximum of 6 spaces are available

Book online or contact Mandy on 0780 1470 516

school of mum and dad



11th April, 9th May and 6th June 2021


Julia derives enormous pleasure in teaching this in-depth course in which she introduces you to the 38 Flower Remedies which are the key to healing Spiritual, Chronic and Acute states of emotion. 

Click the button to read the full course details and price options available.

Learn to meditate sanct

Mindfulness and Meditation technique

This course with Amar Kaur will enlighten you in a way where you will learn ways of changing your processes in life.

We are accustomed to doing things without realising and they become habitual.

It will show you how to become empowered by changing patterns in your life.

You can reach your fullest potential without any negative thought patterns to make you achieve your fullest potential by working on yourself and building on the techniques you learn.

We will be looking at your goals, being open to visualising your goals, and finding ways to get to achieve your dreams.

We can look at ways to adapt a mindful way of thinking and how to meditate alone in your own space which will support you to focus on those goals you wish to achieve.

This workshop will be a safe space to share our experiences, as well as learn some gentle yoga and meditation to alleviate the symptoms of menopause, including perimenopause and post menopause. We will discuss nutrition, medical and holistic therapies and all things womanly on the day.
Be prepared to share and reflect in a range of emotions on the day.
No yoga experience is needed.

See all available Yoga classes on our Yoga page.

Michelle Spencer

Drumming Therapy Workshops with Denny

Drumming Therapy Workshops benefit your whole being.
We bring the mind to focus, immerse ourselves in vibration and enjoy creating rhythmic harmony.
It’s fun, invigorating and instils a sense of tribal community.
These workshops are run monthly, come join our tribe.
Welcome to our 4 day accredited superb “Spa” massage course covering all relevant anatomy and physiology, contraindications and theoretical knowledge to equip you to practise on the general public.
The practical routine is superbly sequenced, combining techniques from many methods including a frankincense scalp massage and all the added extras you would get in a luxury spa setting.
In the training you will perform this massage on 7 individuals before your assessment.
This course is held in a beautiful Covid19 safe environment at The Sanctuary in Upminster Essex.
After three consecutive days of training, your assessment day will be decided by yourself when you are ready.
Qualify now and use this lifelong skill as a main job, sideline or part time income.
For any more details or future dates Bookmark this page for updates.
Reiki Level 1 course with Rain

Missed it? Don't Worry, Ask for Latest Course Dates!

In this weekend workshop you will learn the original art of Mikao Usui Reiki and receive four initiations from Rain who is a Reiki Master with The Reiki Association.
You will learn how to self heal and treat others with this wonderful hands on healing art.
Students will make lifelong friends and support from this group with regular reiki shares after the course and full support from Rain.
You have no need to have experienced Reiki before, this is for total beginners to the world of healing.
Refreshments provided.


Missed it? Don't Worry, Ask for Latest Course Dates!

Due to the overwhelming interest in the first course, we are delighted to bring you this popular course for the second time here at The Sanctuary in Upminster, Essex.

Pellowah connects all 12 strands of DNA – ready for activation.
It unblocks and realigns all the meridians within the body, giving a feeling of well-being and connection which allows for a Radical Shift in Consciousness.
Level 1 & 2 will include atunements and enable you to be a Pellowah Healing practitioner.
RESTORATIVE YOGA with Michelle Spencer

Missed it? Don't Worry, Ask for Latest Course Dates!

Restorative Yoga is making it’s debut at The Upminster Sanctuary with our fabulous new yoga instructor Michelle Spencer.

Two hours of pure relaxation to restore your central nervous system and reset yourself. Just in time for the holiday season.
This yoga is designed to help you de-stress and relax.
Poses are held for 5 or more minutes, but are completely supported by bolsters, blankets, blocks and cushions to allow your mind to completely turn off.

The venue

The teaching room on the first floor is spacious, light and airy creating a warm friendly atmosphere.

It benefits from having windows to every aspect, heating and optional piped music with 3 volume settings and is equipped with a number of folding chairs and tables.

The room is versatile and adaptable and is used regularly for a variety of classes, workshops and courses Hatha Yoga, instruction in complementary therapies, Stress Management and Meditation to name just a few.

This is also an ideal environment to bring your people for a team-building meeting a calm and pleasant atmosphere away from the distractions of the workplace. Facilities are available for you to supply refreshments.

Whats on a the UpminsterSanctuary

Act fast, Limited Spaces Available

Please note: The Teaching room is situated on the first floor and therefore noise levels must be kept low for minimum disruption to those using the treatment rooms below.

Visitors are therefore required to remove their outdoor shoes when entering the room clean socks are provided, if required.

MONDAY TO FRIDAY: 8.00am to 10.00pm
SATURDAY: 8.30am to 8.00pm
SUNDAY & BANK HOLIDAY: 9.00am to 6.00pm