The Upminster Sanctuary for healing and teaching

PREGNANCY AND BABY

HEALING FOR YOU BOTH

blessings

WOMB BLESSINGS & HEALINGS

A Womb Blessing or healing is an infusion of Divine Feminine healing energy. It is a transformative healing experience, awakening and restoring our female energies and reconnecting ourselves to our awareness of our authentic female nature.

pregnanncy

PREGNANCY MASSAGE

Massage therapy during pregnancy is a wonderful complementary choice for prenatal care. It is a healthy way to reduce stress and promote overall wellness. Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and edema (or swelling).

School of mum and dad

SCHOOL OF MUM & DAD

What’s the best yet the toughest job in the world? PARENTING of course! The good news is that you are not alone and help is at hand in the form of Parent Workshops delivered by the School of Mum & Dad. Interactive sessions showcasing psychological-based techniques to make family life calmer and happier

baby reflexology

BABY & CHILD REFLEXOLOGY

Kids love their feet to be rubbed.  Even the most active ones will slow down to absorb the treatment.  A wonderful natural way that teaches them to relax, improves coordination and balances minor misalignments.

Baby & Child Massage

BABY & CHILD MASSAGE

Gentle and relaxing sequence that teaches parent(s) to massage babies and toddlers.

This 2 hour individual course extensively covers variety of fun, easy to follow, effective massage moves, safe to use from birth to adulthood.

pregnant yoga

PREGNANCY & BABY YOGA

Our pregnancy yoga class enables you to share feelings and move together through a gentle sequence specifically designed for your changing body.

Our Baby Yoga Class gives you  a chance to meet other new mums and their gorgeous babies, learning breathing techniques/self love affirmations and gentle yoga flow there is also a fun baby sequence with songs.

POST NATAL DEPRESSION

POST NATAL DEPRESSION

The birth of a child can elicit a wide range of strong emotions, from joy and excitement to dread and anxiety. It can also result in something that you might not expect, and that’s depression. We are here for you at The Upminster Sanctuary to offer support to new parents and family members, by working closely with a qualified and experienced practitioner who is here to support you through your wellness journey.

PREGNANCY & FERTILITY ACUPUNCTURE

PREGNANCY/FERTILITY ACUPUNCTURE

Pre-conception acupuncture for women is about facilitating the healthy development of eggs and optimising the uterine environment for embryo implantation. Research shows that acupuncture may benefit both female and male fertility by regulating hormones which are often disrupted by stress and other factors, and increasing blood flow to the reproductive organs.

For assisted-conception, acupuncture has been shown to increase success rates by 42.5% if combined with embryo transfer for women undergoing IVF. Acupuncture can also help to address the side effects of IVF and alleviate the emotional stress of fertility treatment.

Once pregnant, women can benefit from the support of acupuncture particularly if there is a history of difficult conception or miscarriage, or for pregnancy-related problems such as morning sickness. Towards the end of pregnancy many ladies seek acupuncture to prepare for labour or to avoid medical induction.

PREGNANCY/FERTILITY Reflexology

PREGNANCY/FERTILITY REFLEXOLOGY

Reflexology is the perfect treatment if you are trying for a baby.  Reflexology can help relieve anxiety, rebalance your hormones and encourage ovulation.  A reflexology course for mums during pregnancy is a beautiful experience, and can also help to reduce labour times. 

A Unique Team of Practioners

We have an elite team of experts on board!

Here are our team members that provide treatments for pregnant Mum's and babies.

nature baby
The Upminster Sanctuary for healing and teaching

We care for your bundle of joy as much as you do!

From bump to bundle of joy, there are still ways you can enjoy your favourite healing practices at the Upminster Sanctuary!

MONDAY TO FRIDAY: 8.00am to 10.00pm
SATURDAY: 8.30am to 8.00pm
SUNDAY & BANK HOLIDAY: 9.00am to 6.00pm