Upminster Sanctuary

At The Sanctuary we have a yoga class for everyone.  We cater for all levels from absolute beginner to advanced yogis.  We have specific classes for fertility, pregnancy, post-natal and menopause.  We welcome men and women to our classes and use our beautiful gardens for classes on warm summer days.

We adhere to Government Covid Guidelines so you can be assured that classes are kept small and safe.



Instructor – Michelle Spencer

A fusion of many yoga styles to improve your physical fitness, strengthen your focus and stimulate prana (life force).  Regular yoga practice develops peace of mind, a strong healthy body and profound spiritual assurance.



Instructor - Denny Berfield

A variation of Hatha/Vinyasa and Kundalini activation practices.  These classes consist of asanas, mudras, pranyama, bandhas, mantra, chakra stimulation and meditation.  Some of the exercises are not suitable for beginners but if you are looking to advance your yoga practice and achieve postures like the headstand, then this is the class for you.  You will be corrected when necessary and your progression encouraged.  You will leave feeling elevated, relaxed and have mental clarity, in this intermediate to advanced class.



Instructor - Jag Kaley

Meditation in Kundalini Yoga contains specific, practical tools that carefully and precisely support the mind and guide the body through the use of breath, mantra, mudra, and focus. The range and variety of meditation techniques in the Kundalini Yoga tradition is truly extraordinary. Yogi Bhajan passed on hundreds of meditations tailored to specific applications. There are meditations that reduce stress, work on addictions, increase vitality, and clear chakras, to name a few.



Regular 2 hour Workshop 

Instructor - Michelle Spencer

Two hours of pure relaxation to restore your central nervous system and reset yourself.  Poses are held for 5 or more minutes, but are completely supported by bolsters, blankets, blocks and cushions to allow your mind to completely turn off.



Regular Weekly Classes

Instructor – Miles Kempton

Qi gong is an ancient Chinese practice.  It translates as Energy Work, and is a (w)holistic system of self-healing exercise which includes gentle movements, static postures, breathing techniques, visualisations, and meditation.


To Reserve Your Mat call: 01708 251124 or Click Here to email

Yoga Timetable at The Upminster Sanctuary

Yoga Dec22

All classes are within government guideline requirements

Please call The Upminster Sanctuary to reserve your space: 01708 251124

or email us HERE

Hanine Waked

Hanine Waked

Yoga Instructor
Hanine runs the 'Flow and Restore' on Mondays and 'Flow and Energise' on Thursdays
Denny yoga Upminster Sanctuary

Denny Berfield

Yoga Instructor
Denny offers a fabulous spiritual session that is physically demanding and will guide you to the true essence of yoga, incorporating mudras and mantras, finishing with deep relaxation.
Jag Kayley

Jag Kayley

Yoga Instructor
Meditation in Kundalini Yoga contains specific, practical tools that carefully and precisely support the mind and guide the body through the use of breath, mantra, mudra, and focus.
Michelle Spencer

Michelle Spencer

Yoga Instructor
Michelle offers beginner to Intermediate yoga.
Qi Gong Instructor
Miles offers a range of services from Reiki, Qi gong, Meditation, Holistic Lifestyle Coaching (Five Element Fitness), Biomechanical Assessment, TPI Screening, Individual Nutrition Planning, including fitness training, and strength workshops.
Upminster Sanctuary

The Sanctuary, Pea Lane, Upminster, Essex RM14 2XH

01708 251124

MONDAY TO FRIDAY: 8.00am to 10.00pm
SATURDAY: 8.30am to 8.00pm
SUNDAY & BANK HOLIDAY: 9.00am to 6.00pm

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