YOGA AT THE SANCTUARY

At The Sanctuary we have a yoga class for everyone. We cater for all levels from absolute beginner to advanced yogis. We have specific classes for fertility, pregnancy, post-natal and menopause. We welcome men and women to our classes and use our beautiful gardens for classes on warm summer days.

We adhere to Government Covid Guidelines so you can be assured that classes are kept small and safe.

YOGA CLASSES AT THE SANCTUARY

ADVANCED YOGA CLASS

Instructor - Denny Berfield

A variation of Hatha/Vinyasa and Kundalini activation practices. These classes consist of asanas, mudras, pranyama, bandhas, mantra, chakra stimulation and meditation. Some of the exercises are not suitable for beginners but if you are looking to advance your yoga practice and achieve postures like the headstand, then this is the class for you. You will be corrected when necessary and your progression encouraged. You will leave feeling elevated, relaxed and have mental clarity, in this intermediate to advanced class.

KUNDALINI YOGA

Instructor - Jag Kaley

Meditation in Kundalini Yoga contains specific, practical tools that carefully and precisely support the mind and guide the body through the use of breath, mantra, mudra, and focus. The range and variety of meditation techniques in the Kundalini Yoga tradition is truly extraordinary. Yogi Bhajan passed on hundreds of meditations tailored to specific applications. There are meditations that reduce stress, work on addictions, increase vitality, and clear chakras, to name a few.

QI GONG CLASSES & WORKSHOP

Regular Weekly Classes

Instructor – Miles Kempton

Qi gong is an ancient Chinese practice. It translates as Energy Work, and is a (w)holistic system of self-healing exercise which includes gentle movements, static postures, breathing techniques, visualisations, and meditation.

To Reserve Your Mat call: 01708 251124 or Click Here to email

Yoga Timetable at The Upminster Sanctuary

Please call The Upminster Sanctuary to reserve your space: 01708 251124

or email us HERE

All classes are within government guideline requirements

Hanine Waked

Yoga Instructor

Hanine runs the 'Flow and Restore' on Mondays and 'Flow and Energise' on Thursdays

Denny Berfield

Yoga Instructor

Denny offers a fabulous spiritual session that is physically demanding and will guide you to the true essence of yoga, incorporating mudras and mantras, finishing with deep relaxation.

Jag Kayley

Yoga Instructor

Meditation in Kundalini Yoga contains specific, practical tools that carefully and precisely support the mind and guide the body through the use of breath, mantra, mudra, and focus.

Miles Kempton

Qi Gong Instructor

Miles offers a range of services from Reiki, Qi gong, Meditation, Holistic Lifestyle Coaching (Five Element Fitness), Biomechanical Assessment, TPI Screening, Individual Nutrition Planning, including fitness training, and strength workshops.

Book Now

The Sanctuary, Pea Lane, Upminster, Essex RM14 2XH

01708 251124

MONDAY TO FRIDAY: 8.00am to 10.00pm

SATURDAY: 8.30am to 8.00pm

SUNDAY & BANK HOLIDAY: 9.00am to 6.00pm

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