why scar therapy?
Scars often come with more than just physical marks — they carry memories, emotions, and sometimes a physical recovery time that can linger long after the skin…
nourish from within
Hair is one of the first things to show nutrient shortages, so we prioritize protein, healthy fats, and key micronutrients. Daily Nutrition Focus Protein: Aim for 80–100g/day…
Across the UK, a quiet yet powerful shift is taking place. Hospitals and hospices are opening their doors to Reiki — a gentle, hands-on energy therapy — as part of…
With today’s Western lifestyle and diet constipation is a condition that troubles a lot of people. It can be really uncomfortable and cause bloating, bad breath and lethargy. Some factors…
In November 2024, I was contacted by Louise (not her real name); a long-term migraine sufferer, who was now also recently struggling with dizziness, brain fog and increasing anxiety, which…
(For confidentiality reasons, “Betty” is a pseudonym. All details have been shared with permission while maintaining client privacy.)
Meet Betty
Betty reached out to me through the Upminster Sanctuary, looking for…
Sport was and still is a highlight of the day for Richard. Living without running, watching and supporting everything from football to skydiving meant not living to the full. Therefore,…
