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What is the right Complementary Treatment for me?

We Offer a full range of treatments to aid your Wellbeing

Our therapists provide a comprehensive range of holistic therapies designed to promote well-being and address various health concerns.

Physical Treatments - The Upminster Sanctuary, Essex v1

Physical Treatments: These hands-on therapies aim to alleviate physical ailments and include:

  • Acupuncture: An ancient Chinese therapy that balances the body’s energy flow to treat various conditions.
  • Reflexology: A technique that applies pressure to specific points on the feet to promote overall health.
  • Massage Therapies: Various forms, including Swedish, deep tissue, and aromatherapy massage, to relieve muscle tension and improve circulation.
  • Cupping Therapy: A method that uses suction cups to enhance blood flow and reduce muscle tension and pain.
Counselling Session at The Upminster Sanctuary

Emotional and Mental Health Therapies: Focusing on mental and emotional well-being, these treatments encompass:

  • Psychotherapy and Counselling: Professional guidance to support mental health challenges.
  • Hypnotherapy: Utilising hypnosis to address issues like anxiety, phobias, and unwanted habits.
  • Reiki: A Japanese technique for stress reduction and relaxation that promotes healing.
  • Spiritual Healing: Spiritually guided energy channelled to the recipient to promote overall balance and healing.
  • Mindfulness Coaching: Training to enhance present-moment awareness and reduce stress.
Natural remedies - The Upminster Sanctuary, Essex v1

Natural Remedies: Natural products aimed at supporting health and wellness, including:

  • Ayurveda: An ancientIndian medical system, crried out by a qualified Ayurvedic Doctor who uses a holistic approach to healing for both the body and mind.
  • Aromatherapy: The use of essential oils to promote physical and emotional well-being.
  • Herbal Medicine: Utilizing plant-based remedies to address various health issues.
  • Bach Flower Remedies: Natural flower essences used to balance emotions and alleviate stress.
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We Offer a Multitude of Different Treatments

Know the kind of treatment you need?

Contact us using the link below and we’ll put you in touch with one of our therapists.

CONTACT US >