• Qigong Teacher Reiki Master Sekhem Practitioner Acutonics
• Five Element Qigong Teacher (CECK) Reiki Master Sekhem Level 2 Acutonics Level 2
• Practising since 2015
• I am a personal trainer and energy coach, and the founder of Five Element Fitness, a holistic training system that integrates Movement, Energy Cultivation, Mindset, Nutrition, and Strength Training. My approach blends physical training with ancient energy practices to create a balanced and sustainable path to wellness. I was first introduced to Qigong (Chinese energy work) in 1999, but after profound experiences with it in 2015, I fully embraced it. Since then, I have incorporated additional energy systems into my practice, including Reiki (Japanese) and Sekhem (Egyptian). Qigong offers diverse benefits—some styles, like the Five Elements, align the body and mind with nature’s rhythms, connecting movement with colours, directions, seasons, organs, and emotions. Others focus more on meditation & the spiritual, using movements and mudras to empty the mind. The beauty of this energy work is that it is accessible to everyone, acting as both a Moving Meditation and Moving Medication—helping to relieve stress and restore balance, and empowering clients to heal through their own practice.

“We suffer more in imagination than in reality.“