• Yoga Classes and Workshops plus Personal Training 1-1 Drumming Therapy Workshops
• Yoga Teacher qualification from the International Sivananda Yoga Vedanta Centere, India Various Fitness Professional qualifications: RSA Exercise to Music, Fitness Pilates, Personal Trainer Module, 50 Plus.
• Practising since 1996
• I’m a Professional Freelance Fitness Instructor and Yoga Teacher with 30 years experience in the Fitness Industry. I teach a variation of Hatha, Vinyasa and Kundalini activation practices. Because I experienced a spontaneous Kundalini Awakening when I was 26, it lead me to yoga. I was trained in India and therefore have an authentic and spiritual approach to teaching. The classes consist of asanas, mudras, pranyama, bandhas, mantra, chakra stimulation and meditation. I also offer 1-1 Personal Training. I’m very confident and successful in improving clients fitness and relaxation levels. As a self taught drummer I provide Drumming Therapy Workshops. I teach unique ways of playing the drums to absolute beginners. Drumming has many therapeutic benefits. A dynamic therapy which lifts the mood, stimulates the nervous system, relieves stress and anxiety, clears the mind, boosts the immune system and helps relieve emotional trauma. It’s fun and promotes overall well being plus it encourages the feeling of tribal community.

“I believe in Empowering people and showing the way by example.”