Programme of Regular Classes
Our beautiful studio hosts a variety of classes, workshops, and events designed to nurture your mind, body, and soul throughout the year. Whether you’re looking for yoga, meditation, sound healing, or creative arts, our space provides a peaceful retreat from everyday life.
Throughout the year, we welcome expert practitioners and teachers who guide transformative experiences, from holistic wellness sessions to inspiring talks and group gatherings. Our events calendar is always evolving, so, whether you’re deepening your practice, exploring new skills, or simply seeking connection. We offer a varied selection of classes to suit everyone.
Explore our upcoming events and step into a space where wellbeing and creativity thrive.
We Offer Many Different Classes For All
Yoga
Join one of our dynamic classes open to all levels. Our classes will build strength and improve flexibility. Stress falls away as you empower the spirit and calm the mind.
- Tuesday – 10am to 11.15am
- Wednesday – 10am to 11.30am
- Thursday – 6pm to 7.30pm
- Friday – 10am to 11.15am
Qi gong
Qi gong is Chinese in origin and is a very old ‘mind & movement’ healing practice which means ‘energy work’. Learn about the five elements in this fully integrated system that aims to balance the health by reconnecting our natural rhythms with the cycles of nature.
- Monday – 7pm to 8pm
- Tuesday – 12pm to 1pm
- Saturday – 11.30am to 12.30pm
Sound Baths
Our sound baths are created to release tension in the body and soothe the mind. Melt your stress away with the healing vibrations of Crystal Singing Bowls and Solfeggio chimes, a perfect way to relax at the weekend.
Sunday 11.00AM
- 1st June
- 6th July
- 3rd August
- 7th September
- October – TBC
- 2nd November
- 7th December
Drumming Therapy
Drumming is a dynamic therapy which lifts your mood, stimulates the nervous system, relieves stress and anxiety, focuses and clears the mind and helps relieve emotional trauma. Held monthly, this workshop is fun, invigorating and instils a sense of tribal community.
SATURDAY 7.00pm – 8.30pm
- 14th June
- 12th July
- 9th August
- 6th September
- 4th October
- 1st November
- 6th December
Meditation
Empower yourself and find your inner calm by learning to meditate. Freedom comes from changing unwanted thoughts, feelings and behaviours. Learn through meditation to let go of the past and start living now. These classes are held in our Barn in the warmer months.
MONDAY 8.00pm
Reiki Shares
All Usui Reiki attuned people of any level are welcome to join our Reiki Community each month and share treatments. Enjoy Reiki Meditations and a cuppa and talk about all things Reiki in our beautiful Sanctuary Barn.
Hire A Room at The Upminster Sanctuary
Our beautiful studio is available for hire, providing an ideal setting for workshops, private sessions, and community gatherings too.