About us
The Upminster Sanctuary for Complementary Healing & Teaching, founded in 1998 by Julia Elizabeth Massey, is a holistic therapy centre nestled in the heart of the Essex countryside to the east of London.
The Sanctuary is well known for its friendly atmosphere and tranquil environment designed to rejuvenate and restore your well-being.
Holistic Healing Philosophy
At the core of the Upminster Sanctuary’s philosophy is a commitment to holistic healing, addressing the physical, emotional, and spiritual well-being of each individual.
The Sanctuary provides a diverse range of treatments, including acupuncture, reflexology, aromatherapy, and massage therapies.
These services are administered by a team of highly qualified and insured therapists dedicated to offering personalised therapies in a relaxing and confidential setting.
Align yourself with Nature
The Upminster Sanctuary emphasizes a strong connection with nature, ensuring that all products used and recommended are environmentally friendly.
In addition, this commitment is exemplified by the use of herbal medicine, a practice rooted in ancient traditions that utilise plant extracts to support health and wellness.
We offer a full range of complementary treatments and workshops
As well as a full range of therapies and remedies designed to meet the needs of the individual, the Sanctuary offers specialised services for various life stages and needs:
- Emotional Well-being: Services addressing mental and emotional health include counselling, hypnotherapy, and anxiety management techniques.
- Pregnancy and Baby Care: Tailored therapies such as pregnancy massage, fertility acupuncture, and baby reflexology support mothers and infants, promoting health and bonding.
- Educational Workshops: The holistic sanctuary hosts classes and events, including yoga sessions and holistic therapy courses, fostering a community of learning and personal growth and self-improvement.
Our highly qualified and experienced team led by Julia Massey
Julia Elizabeth Massey
The Upminster Sanctuary’s team comprises professionals from various holistic disciplines, all sharing a dedication to compassionate care.
Our founder Julia, an experienced aromatherapist, reflexologist, and spiritual healer, leads the team with a philosophy centred on empathy and healing.
A Legacy of Care
Since its opening, the Upminster Sanctuary has transformed from a neglected plot of land into a flourishing haven of peace and healing.
The gardens have been sculptured and developed over five decades providing a unique and relaxing environment where you can find solace, rejuvenation, and holistic well-being.
For those seeking a sanctuary that embodies alternative healing principles and a profound connection to nature, the Upminster Sanctuary stands as a testament to Julia’s original vision to help everyone.
Julia's PhiloSOPhy
Give to my hands the healing touch, the throb of pain to still.
Grant that my ears be swift to hear the cry of those in pain.
Give to my tongue the words that bring comfort and strength again.