Amber Sach

Qualifications/ Memberships:

      • PCET Ed
      • AHCP
      • CTAA
      • Cognitive Behaviour Therapy Practitioner
      • Certified Professional Life Coaching
      • Accredited Professional Life Coach
      • Neuro-Linguistic Programming (NLP)
      • Master Practitioner (NLP)
      • Certificate in Mindfulness for teenagers and Schools
      • Meditation Practitioner
      • Diploma of professional study in Relationship Counselling
Amar Kaur

Therapist ~ Alternative Wellbeing Practitioner


Treatments For:

Learning to cope with Psychological Problems:

      • Stress Management
      • Managing Workplace Issues/Working from Home
      • Depression
      • Managing Risk Factors
      • Alcohol/Drug Abuse

Working with Anxiety Disorders:

      • Anxiety Attacks
      • Other Anxiety Disorders
      • Manage life with anxiety

Managing your relationships

      • Discovering ways to develop better communication for better responses
      • Coaching to rebuild your relationship based on respect and honesty

Mindfulness for Teenagers

      • Coping with stress/anxiety
      • Working with low self-esteem
      • Coaching for a confident future and self-belief

Anger Management using CBT/ Mindfulness CBT/ CBT in Practice

      • Coaching you to take control and become aware of yourself
      • Affirmations, self-healing techniques to keep you in control of emotions
      • Dealing with Negative and Distorted Thought Processes/ Behavioural Techniques


      • Life Coaching
      • Cognitive Behaviour Therapy (CBT)
      • Neuro Linguistic Programming (NLP)
      • Mindfulness Based Coaching
      • Meditation Practitioner
      • Specialist Counselling


The power with you

This course is designed to support individuals to achieve the success they want.

Mindfulness and Meditation techniques for self-care

This course will enlighten you in a way where you will learn ways of changing your processes in life. 

Click For More Information

  • I have been working with Amar for over a year now. The CBT based therapy has been an absolute 'tool' to help me breakdown the mechanisms of my thoughts and feelings. My outlook to life and more importantly my perception of myself has been a 'familiar and comforting' revelation. I now have an increased ability to analyse my thought processes and drill down what is and what is not of significance to me and my circumstances; and how it generates my feelings and what course of actions are required by me for better quality of life. This has been very helpful. I strongly recommend her to others who may require the facilitation to find answers within themselves. Amar has a strong passion to understand the workings of a person's 'reality'. She has a very caring and realistic approach to the mode of therapy she practices. The investment has been invaluable. Thank you.

    A. Rahman

  • I have been attending sessions with Amar at the Upminster Sanctuary for a number of months now and have found them to be hugely beneficial. Amar provides sessions in a beautiful, supportive, and safe environment. She has empowered me to make positive changes through therapy, meditation and other techniques. The sessions provide support, upliftment and have given me the opportunity for real and lasting progress. Participating in these sessions has made me more resilient and increased my confidence.

    Mel Summerson

About Amar

Amar is an Alternative Wellbeing Practitioner providing coaching consultations. Amar uses holistic methods as well as Cognitive Behavioural Therapy techniques, Life Coaching, NLP, Therapeutic Body Massage, Mindfulness, and Meditation based practices.

Amar has over 18 years of experience mentoring, coaching individuals to reach their fullest potential by creating an approachable service to her clients.

Amar has always been passionate about psychology, now being able to work with clients to support them to learn about the importance of how our mind works.

Along with this, the effects on our daily lives are rewarding when you see and feel the change. Many clients have achieved inner calmness and ways to be empowered with a positive outlook through the coaching offered as its using alternative methods as well as CBT techniques. Amar will work alongside you to support you as required to create a positive mindset.

Do you feel you need guidance and coaching to create a positive mind-set where you can achieve your goals? The next stage is to make an inquiry, Amar will then contact you to offer you an initial consultation to assist you on your journey.


Qualifications held for wellbeing practitioner and coaching:


Cognitive Behaviour Therapy Practitioner Certificate of Achievement from ABC Awards and Certa Awards with the BSY

Certified Professional Life Coaching accredited by Transformational Academy & Certified by the American Board of Neuro-Linguistic Programming

Accredited Professional Life Coach by The Academy of Modern Applied Psychology

Neuro-Linguistic Programming (NLP) Associate Practitioner certified by Headgear Labs

Neuro-Linguistic Programming (NLP) Master Practitioner Certified The Academy of Modern Applied Psychology

Certificate in Mindfulness for teenagers and Schools accredited by Kew Academy

Meditation Practitioner Teacher accredited by Complementary Therapists Accredited Association

Diploma of professional study in Relationship Counselling accredited by Kew Academy

Body Massage Accredited by The Guild of Holistic Therapist

Full practitioner membership with the Association of Holistic and Complementary Practitioners (AHCP) and adhere to the code of practice